warm up / mobilise
CrossFit 3D WOD:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (16kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Sumo deadlift, 24kg kettlebell
50 Wall ball shots, 10kg ball
50 Burpees
50 Double unders
Stretch.
