Archive | 31/08/2010

Wednesday 1st September 2010

By Karl Steadman on 31/08/2010 in CrossFit3D

mobilise / warm up

CrossFit 3D WOD:

Run 800m
50 Kettlebell Swings, 24kg / 16kg
50 Box Jumps
Run 1 mile
50 Wall Ball
50 Pull Ups
Run 800m

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