Warm up / mobilise
Individual programming
CrossFit 3D WOD:
In a 10 minute window, perform as many reps of the following as possible;
kettlebell swings (24kg/16kg)
sit ups
double unders
you must complete the same number of reps of each exercise
Rest 5 minutes
In the next 10 minute window, do the same for;
1-arm dumbell split snatch (alternating arms)
press up
walking lunge steps
Stretch
Before and after photos from the ‘Bugaboo’ charity WOD on Saturday:
Great workout for a great cause.
Fantastic work by all.
Really proud to be part of the 3D family.
Though my thighs aren’t feeling the love for that workout just yet.