Tuesday 31st August 2010

By Karl Steadman on 30/08/2010 in CrossFit3D

mobilise / warm up

A1. Push Press 5-5-5-5; Rest 1 minute
A2. Sumo Deadlift High Pull – max reps in 30 secs; Rest 3 minutes

B. “Finisher”

AMRAP in 9 minutes of;
3 Toes to Bar
6 Jumping Lunges

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