Wednesday 1st September 2010

By Karl Steadman on 31/08/2010 in CrossFit3D

mobilise / warm up

CrossFit 3D WOD:

Run 800m
50 Kettlebell Swings, 24kg / 16kg
50 Box Jumps
Run 1 mile
50 Wall Ball
50 Pull Ups
Run 800m

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Chappers 31/08/2010 at 20:37 #

Yesterdays and today’s videos are brilliant.
Fozzie 31/08/2010 at 21:20 #

Wowch…

Looks good fun! Gonna do this one on Thursday (if I’m back in time!)
Andy Crawford 01/09/2010 at 09:11 #

Aweful workout!
Chappers 01/09/2010 at 12:16 #

This one is right up your alley Fozzie Bear.
Seany boy 01/09/2010 at 12:32 #

Bergeron…she loves the camera!! Yep looking forward to this one. Sub 30 is the goal!
Chris 01/09/2010 at 15:23 #

just noticed some familiar faces on crossfit football from the other day…

http://www.crossfitfootball.com/page/index.php?menu=blog&page=blog&hide&id=16062