Archive | 30/09/2010

Friday 1st October 2010

By Karl Steadman on 30/09/2010 in CrossFit3D

mobilise / warm up

Snatch:
- Tekkers
- Or build to 1RM

CrossFit 3D WOD:

10 rounds of;
10 Deadlift, 60kg / 40kg
15 Press Ups