mobilise / warm up
Deadlift 5-5-5-5-5
“Finisher”
In teams of 2, while one team member sprints 100m, the other is doing jumping squats. How many squats can you do in a 5 minute window.
Friday 3rd September 2010
About Karl Steadman
Subscribe
Subscribe to our e-mail newsletter to receive updates.
should be interesting after yesterday ! ha