mobilise / warm up
Welcome to “Foundations” week! We all need reminding and tightening up on our execution of our basic movements from time to time and so we begin a week of analysing our foundational exercises. Today starts with…..
The squat.
CrossFit 3D WOD:
“The Filthy Fifty”
50 Box Jump, 24″
50 Jumping Pull Ups
50 Kettlebell Swings, 16kg
50 Lunge Walk Steps
50 Knees To Elbows
50 Push Press, 20kg
50 Back Extension
50 Wall Ball
50 Burpees
50 Double Unders
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