mobilise / warm up
Individual Programming
CrossFit WOD:
AMRAP in 20 mins of;
10 Dumbbell Hang Squat Clean
Bear Crawl
20 Sit Ups
Roving Plank (alternate sides)
“The Evolution” by Crossfit By Overload from crossfitoneworld on Vimeo.
Saturday 4th September 2010
About Karl Steadman
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