Rest / Skills / Tekkers / Make Up / Play / Strongman / Kettlebell Class
Remember there a couple of changes to the timetable on Monday’s gang….. PDR class has been moved to 8pm and the OnRamp moved to 9pm.
So far we have 7 teams confirmed for the CrossFit Velocity “Divided We Fall” Games in October. The closing date for entries is at the end of this month so any interested parties need to let me know asap.
Strongman WOD:
In 3 minutes, push a prowler loaded with 100kg as far as you can on a 30m relay. Then take a 40kg sandbag from the ground to shoulder as many times in a further 3 mins.
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