Tuesday 7th September 2010

By Karl Steadman on 06/09/2010 in CrossFit3D

Warm up / mobilise

Focus on the deadlift

CrossFit 3D WOD:

“CrossFit Total”
In 3 attempts, find a 1RM of the following:
Back squat
Shoulder Press
Deadlift

Score is the sum of the maximum lift on each exercise

Stretch

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