Wednesday 8th September 2010

By Karl Steadman on 07/09/2010 in CrossFit3D

Warm up / Mobilize

Continuing with foundations week:

Push Press / Push Jerk Tekkers

CrossFit 3D Main Wod:

42 Step Overhead Lunge Walk (15kg/10kg plate)

21 Overhead Squats (50kg/30kg)

30 Step Lunge Walk

15 Overhead Squats

18 Step Lunge Walk

9 Overhead Squats

Stretch

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Chappers 07/09/2010 at 21:28 #

Does this mean we’re doing this as well as “Helen”..?!

Gulp!