Wednesday 8th September 2010

By Karl Steadman on 07/09/2010 in CrossFit3D

mobilise / warm up

Focus on the Medball Clean and Push Jerk

CrossFit 3D WOD:

“Helen”
3 rounds of;
Run 400m
21 Kettlebell Swings, 24kg / 16kg
12 Pull Ups

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