Archive | 08/09/2011
Tony bday

Friday 9th September 2011

By Karl Steadman on 08/09/2011 in CrossFit3D

mobilise/warm up

HAPPY BIRTHDAY TONY BIRKETT!

AMRAP in 27 mins of:

8 Hang Squat Clean, 40kg/30kg
9 Hand Release (giggidy) Press Ups
11 Box Jumps, 24″, 20″

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