Warm up / mobilise
Memorial WOD: “31Heroes”
In pairs:
AMRAP in 31 Min (As Many Reps As Possible)
8 Thrusters (70/47.5)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30″/24″)
One person performs the work listed above whilst the second person runs 400m with a sandbag/plate/kettlebell/dumbell (20/12). Once the person on the run returns, the other will grab the sandbag and begin their 400m, while the other continues work wherever the first person left off.
Score – Total reps
Get after this one in memory of the brave souls who died on 6th August 2011.
If you want to donate to the cause, you can do so here.
“The Heroes”
On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. While we’d like to leave the responsibility of announcing their names to their families & the DoD, for now we will honor them by mentioning their roles in our military. They were 17 Navy SEALs, two Navy EOD Technicians, three Naval Special Warfare Combat Support Sailors, two Army Aviators, three Army Aircrewmen, three Air Force Special Tactics Operators, and one Military Working Dog.
These men were sons, brothers, husbands, fathers, and friends. Not only do we thank them for their service and sacrifice, but we thank those that love them for the sacrifice they have made as well.
The 31 Americans were not the only ones that died as heroes that day. While the funds raised through the 31Heroes event will benefit the families of the men listed above, we cannot forget the sacrifice of our Afghan comrades. Seven Afghan commandos and one Afghan interpreter were also killed in action and we cannot look past their sacrifice. They too are heroes and we thank them and honor them and their families.
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