Monday 23rd January 2012

By Karl Steadman on 22/01/2012 in CrossFit3D

Warm up / mobilise

3 sets max reps deadhang pull ups

rest as needed between sets, but complete all sets within a 10 minute window

CrossFit 3D WOD:
7 rounds;
15 pull ups
200m sprint

Rest 2 minutes between rounds.

Stretch

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