Wednesday 25th January 2012

By Karl Steadman on 24/01/2012 in CrossFit3D

mobilise / warm up

5 rounds of;

In 90 secs, complete –
250m row
10 Deadlifts at 50% of your current 1RM
Rest 3 minutes

Thank you Cape CrossFit, South Africa for this kickass WoD!

Cash Out:

5 minute double under challenge

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