What is CrossFit Kids?

CrossFit Kids classes at CrossFit 3D

Saturdays: 12:00-12:30pm, 12:30-1:00pm

Cost : £5 per session

What is CrossFit Kids?

CrossFit Kids is not just a scaled-down version of CrossFit but absolutely CrossFit, geared and designed for a specific population and the specific developmental needs of that population. The emphasis is to make children faster, stronger, fitter, and more capable, whilst doing it in a fun way, so that they want to do it. In short, CrossFit Kids is ‘broad, inclusive, general fitness wrapped up in FUN’.

CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. programme for many schools. It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out, thus avoiding the common problems associated with childhood inactivity and obesity.

The CrossFit Kids programme delivers fitness that is – by design – broad, general and inclusive. It is designed for universal scalability making it the perfect application for any committed individual regardless of experience. It uses the same routines for four year olds as it does for more experienced teenage athletes by scaling load and intensity.

CrossFit Kids is a minimalist programme. It requires little or no equipment and therefore can be used across broad socio-economic groups providing an easily accessible, cost-free resource for elite physical fitness to everyone.

Overall, the CrossFit Kids programme will make kids faster, stronger and more capable & fit than the kids around them, in a fun way.

Visit the CrossFit Kids website here.