Saturday 25th June 2011

CrossFit Teens:

Warm up

CrossFit 3D Kids 30 second challenges:

30 seconds for max reps of:
Pull ups
Press ups
Sit ups
Squats
Burpees
Skips
Double unders

1 minute rest between exercises

100m run
100m row

Game

CrossFit Kids,

Warm up

CrossFit 3D Kids 30 second challenges:

30 seconds for max reps of:
Pull ups
Press ups
Sit ups
Squats
Burpees
Skips
Double unders

1 minute rest between exercises

100m run
100m row

1 minute rest between exercises

Game