CrossFit 3D Teens

The transition from the kids programme to the adult programme is an integral part of the CrossFit 3D teens class. Generally aimed at teenagers and some younger children who move particularly well (graduating from the CrossFit 3D Kids programme), this class focuses on working in harmony with the many physical changes that the teenage years bring whilst still allowing a fun and functional training scheme.

The mechanics of the human body during these years can change from one week to the next. Assessing and working with these changes to allow teenagers to develop effectively physically and mentally is key.

This class also teaches teenagers the value of working hard to achieve a goal and is transferable to schoolwork and daily challenges. Teenagers attending the classes are also welcome to bring in schoolwork for study groups to show that the same method of chipping away to finish a workout can be directly applied to a particular piece of homework, with support from other like-minded teenagers.