CrossFit is a strength and conditioning programme based on constantly varied, functional movements executed at high intensity.
At CrossFit 3D we believe that he or she that is the most balanced around the 10 skills listed below, is the most fit;
- Cardio-Respiratory Endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Co-ordination
- Accuracy
- Agility
- Balance
We will develop your capacity in all of these so that no matter what life or sport throws at you, you will not only cope, but excel.
CrossFit prides itself on its highly effective and supportive community. At CrossFit 3D, we are no different, you will become part of our team, forming new and lasting friendships.
All our workouts and movements are universally scaleable which means that anyone can become CrossFit regardless of current ability.
The high intensity asked of our athletes to achieve their goals is relative to each individual and will differ accordingly. At CrossFit 3D we make the programme work for all.
Make a leap of faith, you won't be disappointed…
What are the different classes?
CrossFit
– CrossFit 3D workout of the day.
ON RAMP
– these are the classes for new members that are run as an introductory course.
CrossFit Kids
– the children’s class – this is not just a scaled-down version of CrossFit but absolutely CrossFit, geared and designed for a specific population and the specific developmental needs of that population.
Open gym
– open sessions where members can come and do the workout of the day at their leisure. These sessions are not coached.
The classes with also operate on a ‘3 days on, 1 day off’ system, like CrossFit.com. This means that every 4th day, there will not be a dedicated ‘workout’ to follow. It will instead be classed as a ‘skill day’. Members are instead free to catch up on a workout that was missed earlier in the week, practice skills, do a workout of their choice, or work on something specific to them.
