3D Cast is a podcast produced by the trainers at CrossFit 3D. Tom, Phil and Michael discuss wide ranging fitness topics with guests. 


In part 1, James discusses how he met his friend and business partner Phil Mansfield and how he got into the fitness industry. Starting out as a level 3 trainer and working his way into movement and CrossFit. 

Stay tuned for part 2 where James talks about his experience and the athletes he worked with at the 2017 CrossFit games in Madison.