Skill / Strength
A1. Sumo Deadlift
3,3,3,3 (31X1)
Rest 1 min
A2. Horizontal Ring Row x 8-12
Rest 2 mins
WOD
3 sets:
100 Double Unders
10 Power Clean (70/50kg)
10 High Box Jumps (Max 36”)
Rest 2 mins
Skill / Strength
A1. Sumo Deadlift
3,3,3,3 (31X1)
Rest 1 min
A2. Horizontal Ring Row x 8-12
Rest 2 mins
WOD
3 sets:
100 Double Unders
10 Power Clean (70/50kg)
10 High Box Jumps (Max 36”)
Rest 2 mins