Skill / Strength
3 sets
10 Deadlift
Rest 30s
Max Ring Push Ups
Rest 2 minutes
WOD
5 Rounds
Every 4 minutes- Row 500m
2-5s faster than 2km Split*
Skill / Strength
3 sets
10 Deadlift
Rest 30s
Max Ring Push Ups
Rest 2 minutes
WOD
5 Rounds
Every 4 minutes- Row 500m
2-5s faster than 2km Split*