Skill / Strength
10 mins to establish a heavy set of:
2 Behind Neck Snatch Grip Push Press
2 Snatch Balance
2 OHS
WOD
Benchmark Friday
Isabel
30 Squat Snatch 60/42.5kg
Skill / Strength
10 mins to establish a heavy set of:
2 Behind Neck Snatch Grip Push Press
2 Snatch Balance
2 OHS
WOD
Benchmark Friday
Isabel
30 Squat Snatch 60/42.5kg