Skill / Strength
4 sets
Bulgarian Split Squat 6/6
Rest 30:
Strict C2b/PullUp/ChinUp/Negative 6-10 2121
Rest 2 minutes
WOD
21-15-9
Dumbbell Burpees 22.5/15kg
Dumbbell Thrusters
Skill / Strength
4 sets
Bulgarian Split Squat 6/6
Rest 30:
Strict C2b/PullUp/ChinUp/Negative 6-10 2121
Rest 2 minutes
WOD
21-15-9
Dumbbell Burpees 22.5/15kg
Dumbbell Thrusters