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December 27, 2017
Caz Royle

Thursday 28th December

December 27, 2017
Caz Royle

Skill / Strength

Strict Press

5, 5, 3, 3, 1, 1

WOD

4 sets:

In a 2 minute window

Row 300/250m

Max rep Push Press (50/35kg) in the remaining time

Rest 2 mins

December 27, 2017
Caz Royle

Caz Royle

Friday 29th December
Sunday 24th December
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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