Skill / Strength
Strict Press
5, 5, 3, 3, 1, 1
WOD
4 sets:
In a 2 minute window
Row 300/250m
Max rep Push Press (50/35kg) in the remaining time
Rest 2 mins
Skill / Strength
Strict Press
5, 5, 3, 3, 1, 1
WOD
4 sets:
In a 2 minute window
Row 300/250m
Max rep Push Press (50/35kg) in the remaining time
Rest 2 mins