Skill / Strength
Yoke Carry
10 mins to build to a heavy 10m
Farmers Carry
10 mins to establish heaviest 50m
Sled Push
10 mins to establish heaviest 25m
WOD
AFAP 50/35 Cal AB
Skill / Strength
Yoke Carry
10 mins to build to a heavy 10m
Farmers Carry
10 mins to establish heaviest 50m
Sled Push
10 mins to establish heaviest 25m
WOD
AFAP 50/35 Cal AB