Skill / Strength
Push Press
Every 2 mins for 10 mins (5 sets)
3 reps (2 sec pause OH)
*Build from 60% of 1RM
WOD
EMOM 15
Min 1 - Row - Max Cal in 30 sec
Min 2 - HSPU - Max Reps in 30 sec
Min 3 - Burpees - Max Reps in 30 sec
Skill / Strength
Push Press
Every 2 mins for 10 mins (5 sets)
3 reps (2 sec pause OH)
*Build from 60% of 1RM
WOD
EMOM 15
Min 1 - Row - Max Cal in 30 sec
Min 2 - HSPU - Max Reps in 30 sec
Min 3 - Burpees - Max Reps in 30 sec