Skill / Strength
5 sets:
Deadlift x 3-6
*No TnG. Reset at bottom
Rest 30 seconds
Russian KB Swing x 15 (Heavy)
Rest 3 mins
WOD
AMRAP 6
30 DU’s
20 Wall Balls
10 Push Ups
Rest 3 mins
Repeat
*Start where you finish first AMRAP. One score
Skill / Strength
5 sets:
Deadlift x 3-6
*No TnG. Reset at bottom
Rest 30 seconds
Russian KB Swing x 15 (Heavy)
Rest 3 mins
WOD
AMRAP 6
30 DU’s
20 Wall Balls
10 Push Ups
Rest 3 mins
Repeat
*Start where you finish first AMRAP. One score