WOD
“Kettlebell Hell…”
4 Rounds:
Increase load each set:
10 Double KB Power Clean
10m Double KB FR Carry
10 Double KB StOH
10m Double KB FR Carry
10 Double KB FR Lunges
10m Double KB FR Carry
10 Double KB FR Squat
Rest 3 mins
WOD
“Kettlebell Hell…”
4 Rounds:
Increase load each set:
10 Double KB Power Clean
10m Double KB FR Carry
10 Double KB StOH
10m Double KB FR Carry
10 Double KB FR Lunges
10m Double KB FR Carry
10 Double KB FR Squat
Rest 3 mins