Skill / Strength
4 sets:
Waiters Walk x 30m e/arm
Rest 30 seconds
Strict Knees to Elbow x 3-10
Rest 30 seconds
Single Arm DB Bench Press x 6-8 (21X1)
Rest 1 min
WOD
For time:
800m Run
50 Burpees
30 DB Hang Squat Cleans (2x22.5kg/15kg)
Skill / Strength
4 sets:
Waiters Walk x 30m e/arm
Rest 30 seconds
Strict Knees to Elbow x 3-10
Rest 30 seconds
Single Arm DB Bench Press x 6-8 (21X1)
Rest 1 min
WOD
For time:
800m Run
50 Burpees
30 DB Hang Squat Cleans (2x22.5kg/15kg)