Skill / Strength
TGU30
reps for time
WOD
In Pairs:
3 Rounds each:
400m Run
12 Burpee DB Deadlift (2x20/15kg)
*Alternating Rounds
Skill / Strength
TGU30
reps for time
WOD
In Pairs:
3 Rounds each:
400m Run
12 Burpee DB Deadlift (2x20/15kg)
*Alternating Rounds