Skill / Strength
Split Jerk
3 x 3*2 sec pause in dip and in catch
Rest 2-3 mins
WOD
4 Rounds
10 Burpee Box Jumps (24/20”)
100m FR KB Carry (2x24/16kg)
10 Burpee Box Jumps (24/20”)
10 KB StOH (2x24/16kg)
Rest 2 mins
Skill / Strength
Split Jerk
3 x 3*2 sec pause in dip and in catch
Rest 2-3 mins
WOD
4 Rounds
10 Burpee Box Jumps (24/20”)
100m FR KB Carry (2x24/16kg)
10 Burpee Box Jumps (24/20”)
10 KB StOH (2x24/16kg)
Rest 2 mins