Skill / Strength
Power Snatch
Every 2 mins for 10 mins (5 sets)
2 reps (70-75%)
WOD
5 Sets:
Cal Row (A: 25/20, B: 20/15 C: 18/12)
12 Power Snatches (A: 60/40kg, B: 50/35kg, C: 40/30kg)
Rest 2 mins
Skill / Strength
Power Snatch
Every 2 mins for 10 mins (5 sets)
2 reps (70-75%)
WOD
5 Sets:
Cal Row (A: 25/20, B: 20/15 C: 18/12)
12 Power Snatches (A: 60/40kg, B: 50/35kg, C: 40/30kg)
Rest 2 mins