Skill / Strength
4 sets:
2-3 TGU’s each arm
Rest 30 seconds
Max Rep Push Up (-2)
Rest 30 seconds
Tuck Crunch x 20
Rest 1 min
WOD
In pairs:
10 Rounds Each:
250m Row Sprint
*Before you get back on the rower complete 20m Bear Crawl
Skill / Strength
4 sets:
2-3 TGU’s each arm
Rest 30 seconds
Max Rep Push Up (-2)
Rest 30 seconds
Tuck Crunch x 20
Rest 1 min
WOD
In pairs:
10 Rounds Each:
250m Row Sprint
*Before you get back on the rower complete 20m Bear Crawl