Skill / Strength
Back Squat
5 sets:
4 reps (21X1)
WOD
5 sets:
9 Deadlift (70/50kg)
7 Hang Power Cleans (70/50kg)
5 Front Squats (70/50kg)
Run 200m
Rest 90 seconds
Skill / Strength
Back Squat
5 sets:
4 reps (21X1)
WOD
5 sets:
9 Deadlift (70/50kg)
7 Hang Power Cleans (70/50kg)
5 Front Squats (70/50kg)
Run 200m
Rest 90 seconds