Skill / Strength
Hang Snatch
Every 2 mins for 12 mins
(6 sets)
2 reps*2 sec pause in catch
WOD
JT
21-15-9
HSPU
Ring Dip
Push Up
Skill / Strength
Hang Snatch
Every 2 mins for 12 mins
(6 sets)
2 reps*2 sec pause in catch
WOD
JT
21-15-9
HSPU
Ring Dip
Push Up