Skill / Strength
Back Squat
Every 3 mins for 15 mins (5 sets)2 reps (21X1) (90% +)
*Heavier than last week
WOD
3 sets:
500m Row
10 Front Squat (60/40kg)
10 Bar Over Burpees
Rest 3 mins
Skill / Strength
Back Squat
Every 3 mins for 15 mins (5 sets)2 reps (21X1) (90% +)
*Heavier than last week
WOD
3 sets:
500m Row
10 Front Squat (60/40kg)
10 Bar Over Burpees
Rest 3 mins