WOD
In Pairs
0:00 - 12:00
2km Row
Max Rope Climbs
12:00 - 15:00 Rest
15:00 - 30:00
AMRAP
40m Sled Push (Partner On Sled)
50 Air Squats
50 Push Ups
WOD
In Pairs
0:00 - 12:00
2km Row
Max Rope Climbs
12:00 - 15:00 Rest
15:00 - 30:00
AMRAP
40m Sled Push (Partner On Sled)
50 Air Squats
50 Push Ups