Skill / Strength
Barbell Z Press
3 x 6-8 (2112)
Rest 1 min
Strict Pull: MU / CtB / Pull Up x 4-8*increase from last week
Rest 2 mins
WOD
AMRAP 10
12 KB/DB StOH (2x20/12kg)
50 DU’s
15 T2B
Skill / Strength
Barbell Z Press
3 x 6-8 (2112)
Rest 1 min
Strict Pull: MU / CtB / Pull Up x 4-8*increase from last week
Rest 2 mins
WOD
AMRAP 10
12 KB/DB StOH (2x20/12kg)
50 DU’s
15 T2B