Skill / Strength
EMOM10
1: 3 Weighted Pull Up
2: 5 Seated DB Press
WOD
AMRAP8
10 Hang Power Cleans 60/40kg
10 Hand Release Push Ups
10 Sit Ups
Rest 4 minutes
Repeat
Skill / Strength
EMOM10
1: 3 Weighted Pull Up
2: 5 Seated DB Press
WOD
AMRAP8
10 Hang Power Cleans 60/40kg
10 Hand Release Push Ups
10 Sit Ups
Rest 4 minutes
Repeat