WOD
In Pairs-
Row 100 Cals*
Whilst partner holds bar in hang*
Then...
42-30-18
Deadlift 100/70kg
Burpee Box Jumps 24/20"
Then...
100 KB Swings 32/24kg
WOD
In Pairs-
Row 100 Cals*
Whilst partner holds bar in hang*
Then...
42-30-18
Deadlift 100/70kg
Burpee Box Jumps 24/20"
Then...
100 KB Swings 32/24kg