WOD
AMRAP 30
In teams of 5. One person per station. Only rotate when each station is complete.
Station 1 – 350m Row
Station 2 – 15 HSPU / 30/20 Push Ups
Station 3 – 20 DB Clean and Jerk (20/15kg)
Station 4 – 25/15 Calories of Assault Bike
Station 5 – Rest