Skill / Strength
3 Sets
20m S/A OH Carry (Each)
Rest 1 min
40m Farmers Carry
Rest 1 min
WOD
5 Rounds
In 2.5 min window:
Run 400m
Max Wall Walks in remaining time
Rest 90s
Skill / Strength
3 Sets
20m S/A OH Carry (Each)
Rest 1 min
40m Farmers Carry
Rest 1 min
WOD
5 Rounds
In 2.5 min window:
Run 400m
Max Wall Walks in remaining time
Rest 90s