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February 28, 2018
Caz Royle

Thursday 1st March

February 28, 2018
Caz Royle

Skill / Strength

3 Sets

20m S/A OH Carry (Each)

Rest 1 min

40m Farmers Carry

Rest 1 min

WOD

5 Rounds

In 2.5 min window:

Run 400m

Max Wall Walks in remaining time

Rest 90s

February 28, 2018
Caz Royle

Caz Royle

Friday 2nd March
Wednesday 28th February
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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