Skill / Strength
In 10 mins
Stict HSPU
a) 50 Reps
b) 20-30 Reps
c)30-40 piked Box HSPU or seated press
WOD
In 3 Mins for 12 mins
20-30 DUs
20 Hand release press ups
5 GTOH 75 - 80%
Skill / Strength
In 10 mins
Stict HSPU
a) 50 Reps
b) 20-30 Reps
c)30-40 piked Box HSPU or seated press
WOD
In 3 Mins for 12 mins
20-30 DUs
20 Hand release press ups
5 GTOH 75 - 80%