Skill / Strength
4 sets:
Deadlift x 4-6 (65-70%) (32X1)
Rest 30 seconds
Banded Good Mornings x 20
Rest 2 mins
WOD
50/35 Cal Row
40 KB Swings (32/24kg)
30 Burpees
20 Weighted Box Step Overs (2x20kg DB)
30 Burpees
40 KB Swings (32/24kg)
50/35 Cal Row
*20 min timecap