In Pairs:
At 0:00...
Max Distance Row
At 7:00...
Rest 3 mins
At 10:00...
AMRAP
20 Power Cleans (60/40kg)
20 Bar Over Burpees
20 StOH (60/40kg)
At 22:00...
Rest 3 mins
At 25:00...30:00
Max Distance Run
*Split Row / Reps / Run as you see fit
In Pairs:
At 0:00...
Max Distance Row
At 7:00...
Rest 3 mins
At 10:00...
AMRAP
20 Power Cleans (60/40kg)
20 Bar Over Burpees
20 StOH (60/40kg)
At 22:00...
Rest 3 mins
At 25:00...30:00
Max Distance Run
*Split Row / Reps / Run as you see fit