Saturday 24th March

In Pairs:

At 0:00...

Max Distance Row

At 7:00...

Rest 3 mins

At 10:00...

AMRAP

20 Power Cleans (60/40kg)

20 Bar Over Burpees

20 StOH (60/40kg)

At 22:00...

Rest 3 mins  

At 25:00...30:00

Max Distance Run

*Split Row / Reps / Run as you see fit