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Crossfit 3D

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March 24, 2018
Caz Royle

Saturday 24th March

March 24, 2018
Caz Royle

In Pairs:

At 0:00...

Max Distance Row

At 7:00...

Rest 3 mins

At 10:00...

AMRAP

20 Power Cleans (60/40kg)

20 Bar Over Burpees

20 StOH (60/40kg)

At 22:00...

Rest 3 mins  

At 25:00...30:00

Max Distance Run

*Split Row / Reps / Run as you see fit

March 24, 2018
Caz Royle

Caz Royle

Monday 26th March
Friday 23rd March
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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