Skill / Strength
4 sets
10m Max Weight Yoke Carry
Rest 3 mins
WOD
InTeams of 3-
FT-
75 Legless Rope Climbs*
*EMOM- All perform 5 Push Ups
Skill / Strength
4 sets
10m Max Weight Yoke Carry
Rest 3 mins
WOD
InTeams of 3-
FT-
75 Legless Rope Climbs*
*EMOM- All perform 5 Push Ups