Skill / Strength
Power Clean
10 mins to establish a 1RM
Rest 5 mins
8 mins max reps @ 85%
WOD
21-15-9
KB Swings (24/16kg)
Burpees
Rest 3 mins
9-15-21
KB Swings
Burpees
Skill / Strength
Power Clean
10 mins to establish a 1RM
Rest 5 mins
8 mins max reps @ 85%
WOD
21-15-9
KB Swings (24/16kg)
Burpees
Rest 3 mins
9-15-21
KB Swings
Burpees